What to do when you feel stuck and overwhelmed?
Pick up a pen and a paper. They always do the trick for me.
Think about this: feeling stuck and overwhelmed is mostly resulted from overload. It can be information overload, emotion overload, choices overload, etc.
Life is complex. You don’t need me to tell you that.
Let’s face it, even when you feel like you don’t have anything for that blank page, the truth is that you have too much to say to pick anything to say.
So the trick here is simple (pun) — keep it simple.
Go back to the basics.
The most basic form, the most basic exercise, the most basic system.
Go back to the math, the simple dance steps, moves, music notes, concepts and ideas.
Go back to using nothing but a yoga matte, to drawing with one pencil, and one colour.
Go back to practicing the Hanon Exercises.
Go back to writing in pen and paper.
Go back to everything’s original point, point zero.
To where everything began. So that the fog can be dispersed, and eventually disappear.
Inspired by the simplicity, the core structure, the most basic of the basics. That’s what we can do when we cannot move forward.